Talk Therapy

Find your voice, discover your strength, & create lasting change.

Do you feel overwhelmed by stress or caught in a cycle of self-doubt?

Are you struggling with anxiety, communication, and/or life transitions?

Therapy offers a way to gain clarity, find balance, and move forward with confidence.

Talk

Therapy

Talk therapy, also known as counseling, is a collaborative treatment method where we will explore thoughts, emotions, and behaviors to promote healing and personal growth. The process often involves discussing issues, challenges, and patterns that may contribute to mental health concerns. It’s an open, safe space for individuals to process their feelings, gain insight into their experiences, and develop coping strategies for managing life’s difficulties.

Feel free to check out the “specialities” page to learn more.

Reach out

It all begins with an inquiry about treatment! This is the first step to the treatment process. We can connect via email and if wanting to continue, we can schedule a brief consultation.
If one or both of us decide it’s not a good fit, that is okay! There are other resources available that may be more beneficial to your needs.

Feel free to email me or fill out the form in the link below.

Contact Lindsey
Participate in sessions

Clients are encouraged to participate in sessions with honesty & willingness. Sessions typically start once a week to best support the therapeutic relationship & skill building. Sessions are 45 minutes where we will explore treatment goals & process thoughts & feelings. Attendance is important in making goals a priority for overall wellness.

I incorporate a collaborative approach and it’s not limited to:
-CBT
-Mindfulness
-DBT
-Motivational Interviewing
-Psychoeducation
-Art Therapy is discussed in the other tab!
Follow through with goals

It all begins with a healthy action! Imagine yourself feeling that confidence this surfer is feeling after learning the tools on how to ride the waves, gain resilience & confidence, willing to try even when it may be tough at times… That can be YOU! Not necessarily on a surf board if you don’t want, but with achieving your desires and goals. Let’s make it count!
Between sessions, clients can take steps toward their goals by practicing techniques discussed in therapy. This is strongly encouraged and can assist in the treatment process. Small (or big too!), consistent actions such as journaling, mindfulness, or reframing thoughts can help reinforce progress and create meaningful change.