Self-Esteem

Low Self-Esteem: Building Confidence and Self-Worth

Self-esteem is how you see and value yourself.

When self-esteem is low, it can feel like you’re not good enough, constantly comparing yourself to others or doubting your abilities. This can hold you back in relationships, work, and personal growth. But low self-esteem isn’t permanent—you can learn to build confidence, challenge negative beliefs, and embrace your true worth.

You deserve to feel confident and capable. Therapy can help you break free from self-doubt and embrace your potential. Reach out today to start building a stronger, more confident you.

How Therapy Can Help with Low Self-Esteem

  • Challenging negative self-talk and unhelpful patterns.

  • Exploring the root of low self-esteem.

  • Learning to set boundaries & prioritize self-care.

  • Developing practical tools to build confidence.

  • Reframing comparisons and focusing on your unique strengths.

  • Utilizing art (if interested) to engage in a healthy expression of thoughts & feelings.

Together, we can uncover your strengths & create new, positive beliefs about yourself.