Anxiety
Understanding and Finding Relief.
Anxiety is more than just feeling worried or stressed—it can be an overwhelming sense of fear or unease that impacts daily life.
It often shows up as racing thoughts, physical tension, or constant “what if” thinking. You might feel on edge, unable to relax, or trapped in a cycle of worry.
Does any of this sound like you?
Anxiety can feel isolating, but you don’t have to face it alone.
How Therapy Can Help With Anxiety:
Identifying and addressing anxiety triggers.
Learning to reframe negative thoughts.
Gain education about anxiety.
Practicing grounding and relaxation techniques.
Exploring and processing the root causes of your anxiety.
Creating a personalized plan to navigate stressors.
Utilizing art (if interested) to engage in a healthy expression of thoughts & feelings.
Learning ways to cope outside of sessions.
