Communication
Building Effective Skills & Connection
Communication is more than just speaking—it’s about understanding and expressing yourself effectively while also listening to others. Your communication style shapes how you connect in relationships, resolve conflicts, and express needs.
Poor communication can lead to misunderstandings, frustration, and strained relationships. Whether you struggle with being too passive or simply not knowing how to express yourself, therapy can help you find your voice and improve your connections.
How Therapy Can Help with Communication
Identifying unhelpful communication patterns.
Practicing assertiveness and setting boundaries.
Exploring ways to manage conflict constructively.
Enhancing listening skills for deeper understanding.
Building confidence to express thoughts and feelings effectively.
Utilizing art (if interested) to engage in a healthy expression of thoughts & feelings.
